hearty Vegan Veggie Stew is a perfect comfort dish, packed with nutritious vegetables and seasoned with herbs for a flavorful meal. It’s easy to make, loaded with plant-based goodness, and great for any occasion!
Why You’ll Love This Recipe:
- Healthy & Wholesome: Packed with vegetables, legumes, and herbs.
- One-Pot Meal: Easy to prepare and great for meal prep.
- Flavorful & Comforting: A satisfying dish for cold days or any time you need a cozy meal.
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 stalks celery, chopped
- 1 sweet potato, peeled and chopped
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 can chickpeas, drained and rinsed
- 1 cup green beans, trimmed and chopped
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
1. Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic. Sauté for 2-3 minutes, until softened and fragrant.
2. Add Root Vegetables
- Stir in the chopped carrots, celery, and sweet potato. Sauté for about 5 minutes, until the vegetables begin to soften.
3. Add the Liquids and Beans
- Pour in the diced tomatoes (with their juice) and vegetable broth.
- Add the drained chickpeas and chopped green beans.
- Stir in the dried oregano and thyme, ensuring all ingredients are well mixed.
4. Simmer the Stew
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot and let the stew simmer for 20-25 minutes, or until the vegetables are tender.
5. Season and Serve
- Season with salt and pepper to taste.
- Serve hot, garnished with freshly chopped parsley for a burst of freshness.
Tips
- Customize Veggies: Feel free to add or swap other vegetables like zucchini, kale, or potatoes.
- Thicken the Stew: For a thicker consistency, mash a few of the chickpeas with a fork.
- Storage: This stew stores well in the fridge for 3-4 days, or you can freeze it for up to 1 month.
Nutritional Information (Per Serving)
- Calories: 230 kcal
- Carbohydrates: 35g
- Protein: 8g
- Fiber: 9g
- Fat: 6g
- Sugar: 7g
- Sodium: 480mg
Enjoy this warm, nourishing Vegan Veggie Stew for a cozy and healthy meal that’s easy to make and full of flavor!
Enjoy!