Looking for a warm, nourishing meal that’s easy, healthy, and full of flavor? This creamy pumpkin vegetable soup is a daily favorite — and once you taste it, you’ll understand why. It’s packed with natural ingredients, rich in vitamins, and perfect for any season. Best of all? It’s ready in just 30 minutes!
Ingredients (Serves 3–4):
- 2 cups pumpkin, peeled and diced
- 1 medium carrot, chopped
- 1 small potato, peeled and cubed
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 3 cups vegetable broth (low sodium if possible)
- Salt and pepper to taste
- Optional: pinch of nutmeg or turmeric for extra warmth
- Optional: 2 tablespoons plant-based milk or Greek yogurt for added creaminess
Instructions:
- Sauté the base
In a pot, heat the olive oil over medium heat. Add the onion and garlic. Sauté for 2–3 minutes until soft and fragrant. - Add vegetables
Add pumpkin, carrot, and potato. Stir for a minute, coating them lightly in the oil and onion mixture. - Simmer
Pour in the vegetable broth. Bring to a boil, then reduce heat. Cover and let it simmer for 20–25 minutes, until all vegetables are tender. - Blend
Use a hand blender directly in the pot (or transfer to a blender carefully) and blend until smooth. - Finish & Serve
Season with salt, pepper, and optional spices. Stir in plant-based milk or yogurt if desired. Serve warm with whole grain bread or a sprinkle of seeds on top.
Why It’s a Daily Favorite:
- 🧡 Rich in fiber and vitamins (especially A and C)
- 🧡 Light but filling — perfect for lunch or dinner
- 🧡 Easy to digest and soothing for the stomach
- 🧡 Naturally creamy without needing heavy cream
Wholesome, simple, and truly comforting — this pumpkin soup will become a cozy favorite in your kitchen too!