Olive oil has many advantages for the body, which is why it is called “liquid gold” and was highly valued by ancient civilizations like the Greeks and Romans. However, mixing olive oil and lemon together can boost the health benefits of the oil, improving our well-being and making us feel great.
The qualities and advantages of combining extra virgin olive oil and lemon for our health include the following:
Prevent and treat constipation.
If you have a spoonful of olive oil and lemon juice on an empty stomach each morning, it will help your digestion and make it easier for your body to get rid of waste. A great suggestion to deal with the discomfort and issues caused by constipation.
Olive oil and lemon can help clean the body and get rid of toxins, improving how the liver and gallbladder work. A great solution for days when we feel full and swollen from overeating.
Decreases discomfort in joints.
Eating a spoonful of olive oil with lemon every morning on an empty stomach can help lessen joint pain, such as rheumatic or osteoarthritis pain. This is because it reduces oxidative damage to the joints with its strong anti-inflammatory properties. Anti-inflammatory. Certainly, a fantastic option instead of using drugs.
Aids in reducing cholesterol levels.
Olive oil has good fats that help control blood fats, stop plaque from forming in arteries, improve circulation, and remove bad cholesterol from our bodies.
Enhances blood flow.
Using olive oil and lemon every day can help improve blood flow, which prevents blood vessels from getting blocked and stops varicose veins from forming.
Enjoy!