Elizabeth’s grandmother taught her how to make this vegetable soup. It is a delicious and healthy meal that is great for people who are trying to lose weight. Great for a filling meal, this soup is full of fresh veggies and finished with homemade Parmesan croutons. This tasty recipe has everything you need to know about it:
Overview of the Ingredients:
For the soup:
Onion: Gives it a delicious base taste.
Olive oil: This healthy fat is used to sauté the veggies.
Vegetables like celery, carrots, courgette (also called zucchini), potatoes, and sweet red and orange peppers add different tastes, textures, and nutrients to food.
Spices like chili pepper and garlic add some heat and depth of flavor.
Salt, black pepper, and thyme are all important spices that make the soup taste better overall.
Vegetable broth: This is what the soup is made of and it gives it strength and depth.
Frozen peas: They add a little sweetness and extra nutrition.
Fresh parsley gives food a pop of color and a fresh taste.
For the croutons with parmesan:
Bread: Cut into cubes to make the croutons’ base.
Adding olive oil to the bread cubes makes them crispy and tasty.
Salt, dried garlic, Parmesan cheese, and thyme are seasonings that give the croutons a tasty, spicy crunch.
Details on how to get there:
1. Get the soup ready:fry the onion, put some olive oil in a big pot and set it over medium-low heat. It usually takes between 3 and 5 minutes for the onion to become clear after you add it.
Add the Vegetables: Add the potatoes, celery, carrot, sweet red pepper, and sweet orange pepper that have been chopped. Mix the veggies together well.
Add the Spices: Chopped chili pepper and garlic should be added to the pot. Add thyme, black pepper, and salt to taste. Make sure the vegetables are well covered with the spices by mixing everything together well.
cook the veggies: Put the lid on the pot and let the veggies cook for 5 to 7 minutes. This will let them soften a bit and let their flavors come out.
Pour in 1 liter of veggie soup. Give the soup 15 minutes to cook so that the tastes can mix.
Step 3: Add the Parsley and Peas. To the soup, add 1 cup of frozen peas and cook for three to five more minutes. Add the chopped parsley to make it taste and look even better.
2. Get the Parmesan croutons ready:
Warm Up the Oven: Warm up your oven to 180°C (350°F).
Add spices to the bread: Put the bread cubes on a baking sheet. Put some olive oil on top and then add salt, dried garlic, chopped Parmesan cheese, and herbs. Toss the bread cubes to cover them all over.
Once the oven is hot, put the seasoned bread cubes in and bake them for 10 to 15 minutes, or until they are golden and crispy. The croutons give the soup a great crunch and a burst of flavor.
3. Put it on:
Finish the Soup: When the soup is done, check the flavor and make any necessary changes. This step makes sure that the tastes are right and that you like them.
Serve with Croutons: Put the soup into bowls and top with the Parmesan croutons that were just baked. It’s impossible to say no to the filling vegetable soup and the crunchy, salty croutons together.
How to Make the Best Vegetable Soup:
Foods that are fresh: For the best taste and health benefits, use fresh, high-quality veggies.
flavor: Before serving, taste the soup and make any necessary flavor changes. A tasty soup needs just the right amount of salt, pepper, and herbs.
Crouton Storage: To keep them crispy, put any extra croutons in a container that won’t let air in.
Good for you nutrition:
Low in Calories: This vegetable soup is great for weight loss because it is low in calories but high in important nutrients.
Rich in Minerals and Vitamins: This soup is full of different veggies, which give it a lot of minerals and vitamins, like vitamin C, potassium, and fiber.
Healthy Fats: Adding olive oil adds healthy fats that are good for your heart.
Ideas for Serving:
Lunch or Dinner: This soup is a nice light lunch or dinner. It’s hearty enough to be a main dish, but a side salad goes well with it too.
For meal prep, make a lot of it and put it in the fridge for up to a week. It stays warm well and is easy to make for a quick meal.
To sum up, this veggie soup recipe is great because it blends custom with health benefits. It’s simple to make, full of healthy foods, and so tasty that you could eat it every day. Making your own Parmesan croutons gives this soup the right crunch and taste that will make it a family favorite. This tasty vegetable soup will make you feel better and is good for you.
Enjoy!