Ingredients:
1 cup of oats
2 bananas
100 grams of yogurt
2 huevos
1 apple, cut into small pieces Avocado oil for coating
Instructions:
Heat the oven before using. Heat your oven to 180°C (360°F) before using it.
Get the ingredients ready.
In a bowl, crush the bananas until they are smooth.
Mix the oats with the mashed bananas thoroughly.
In another bowl, mix the yogurt and eggs well.
Combine the yogurt and beaten egg with the mashed banana and oats. Mix until all ingredients are well blended.
Mix in the diced apple.
Put oil or butter on the baking dish. Use a little avocado oil to coat the baking dish and avoid food sticking to it.
Baking: Pour the mix into the baking dish and spread it out evenly.
Cook in the Oven: Put the dish in the hot oven and cook for 30 minutes, or until the top is golden and a toothpick inserted in the middle comes out clean.
Let the dessert cool a bit before cutting it into pieces. Serve the dish hot or at room temperature.
Could you please provide more details or specify the topic you would like more information about?
This recipe can be used in many different ways. You can have it for breakfast, a snack, or as a dessert. Bananas and oatmeal together taste sweet and filling, making a tasty and satisfying combination.
Reasons to enjoy this recipe
Easy and fast: With just two main ingredients and very little preparation, this recipe is ideal for people with a busy schedule.
Healthy and satisfying: Full of fiber and important nutrients, this sweet treat will help you stay satisfied and energized all day long.
Versatile: You can have it for breakfast, as a snack, or even as a dessert. It’s a good choice for any time of day.
Good for losing weight: This dessert is good for losing weight because it has few calories and lots of fiber. It helps you feel full and stops you from eating too much.
Health Benefits of Food
Oats: Oatmeal is full of fiber, vitamins, and minerals. It helps control blood sugar, improve digestion, and keep you full for a longer time.
Bananas are rich in potassium, vitamins, and natural sugars. They give you a quick energy boost and help keep your heart healthy.
Yogurt is a healthy food that helps with digestion and keeps your gut healthy because it contains protein and probiotics.
Eggs are full of protein, vitamins, and minerals that help you build muscle and feel full.
Final thoughts
This simple oatmeal and banana dessert is tasty and can help with your weight loss goals. Because it is easy to make and made with healthy ingredients, it is a practical and nutritious option for any meal. Try making this recipe and enjoy a delicious snack that will help you with your weight loss goals. ¡Buen provecho!
Enjoy!