Liquorice (or licorice) is much more than an ingredient in candy and confectionery. Derived from the root of the plant Glycyrrhiza glabra, liquorice has been used in traditional medicine for thousands of years due to its potent medicinal properties. Here’s a closer look at the surprising benefits of this sweet root:
1. Soothes Gastrointestinal Problems
Liquorice root can soothe gastrointestinal issues due to its anti-inflammatory and immune-boosting properties. It’s commonly used to relieve stomach ulcers, heartburn, and indigestion.
2. Respiratory Relief
The root is effective in treating respiratory problems. It can help clear mucus and other symptoms of conditions like bronchitis, thanks in part to its expectorant capabilities.
3. Reduces Stress
Liquorice is considered an adaptogen, which means it helps manage stress. It assists in regulating the levels of cortisol, the stress hormone, making it beneficial for those dealing with anxiety and nervous tension.
4. Protects the Liver
Studies suggest that liquorice root can enhance liver health by protecting it from damage and enhancing its capacity to process toxins.
5. Anti-inflammatory and Immune Boosting
The root has powerful anti-inflammatory properties, making it useful in treating conditions like arthritis. It also boosts the immune system by enhancing the production of interferon, a key immune system chemical that fights off viruses.
6. Skin Care
Due to its antibacterial properties, liquorice is also used in skin care to treat conditions like eczema, acne, and psoriasis. It’s known to help in reducing the symptoms associated with these skin disorders.
7. Antiviral Properties
Liquorice has shown promise as an antiviral, effective against several viruses including those that cause respiratory infections and hepatitis.
8. Supports Heart Health
Liquorice root can support heart health by improving cholesterol levels and reducing the risk of developing heart disease.
9. Anticancer Potential
Some studies suggest that the compounds in liquorice may even have anticancer properties. Glycyrrhizin, one of its key components, has been studied for its potential to inhibit cancer cell growth.
10. Hormonal Regulation
For women, liquorice root can have favorable effects on the hormonal system, particularly in relation to estrogen and progesterone balance.
How to Use Liquorice:
- Tea: You can make a tea by steeping the dried root in boiling water.
- Supplements: Liquorice is available in capsule and tablet form for those who prefer not to taste it.
- Topical Applications: Creams and ointments containing liquorice are used for skin conditions.
Precautions:
While liquorice has many benefits, it should be used cautiously as excessive consumption can lead to adverse effects like hypertension, low potassium levels, and water retention due to its glycyrrhizin content. It’s advised to use liquorice under the guidance of a healthcare provider, especially for those with heart conditions or hypertension.
Conclusion:
Liquorice is a powerful herbal remedy with a range of therapeutic properties, from soothing gastrointestinal issues to protecting the liver and even potential anticancer properties. Whether used as a tea, supplement, or topical cream, liquorice offers an array of health benefits that make it a valuable addition to your health regimen. Always remember to consume it in moderation or under medical supervision to avoid any side effects.
Enjoy!