Introduction:
Indulge your taste buds in a symphony of flavors with this meticulously crafted Cabbage Soup recipe. Bursting with wholesome ingredients and rich, savory notes, this culinary masterpiece promises to elevate your dining experience. Whether you are a seasoned chef or a kitchen novice, the simplicity and nutritional value of this soup make it a perfect addition to your repertoire.
Ingredients:
3 tablespoons of premium olive oil
1/2 medium-sized yellow onion, finely chopped
2 garlic cloves, minced
8 cups of high-quality low-sodium chicken broth (vegetable broth as an alternative)
1 teaspoon of exquisite kosher salt
1/2 teaspoon of aromatic dried thyme
A dash of freshly ground black pepper (adjust according to personal taste)
1/2 head of cabbage, expertly chopped into 1 1/2″ pieces
4 carrots, meticulously peeled and diced
2 celery stalks, thinly sliced
One 14.5-ounce can of impeccably stewed tomatoes
Instructions:
Embark on your culinary journey with precision and finesse:
In a large pot, heat 3 tablespoons of premium olive oil over medium heat. Add finely chopped onions and minced garlic, sautéing until the onions achieve a translucent golden hue, typically taking around 3-5 minutes.
Pour in 8 cups of high-quality low-sodium chicken broth, infusing the base with robust flavor. Season the broth with 1 teaspoon of kosher salt and a delicate 1/2 teaspoon of dried thyme, balancing the savory notes.
Introduce the star of the show – the vegetables. Add the cabbage, carrots, celery, and the harmonious blend of stewed tomatoes. Allow the symphony of flavors to gently simmer for approximately 30 minutes until the vegetables reach a tender perfection.
Nutritional Information:
Savor the nutritional goodness in every spoonful:
Servings: This recipe generously yields 8 bowls of culinary delight.
Per Serving: Revel in a guilt-free experience with only 130 calories, 13g carbohydrates, 6g protein, and 6g of heart-healthy fats. Saturated fat is kept at a modest 1g, ensuring a wholesome balance.
Sodium Conscious: Each serving contains only 514mg of sodium, promoting a healthier lifestyle.
Potassium Boost: Enhance your potassium intake with 539mg per serving, supporting overall well-being.
Fiber Enriched: Benefit from 3g of dietary fiber, aiding in digestion and promoting a satisfying meal.
Vitamin and Mineral Delight: Delight in a plethora of essential nutrients, including Vitamin A (105.7%), Vitamin C (33.6%), Calcium (6.7%), and Iron (9.1%).
Conclusion:
Elevate your culinary prowess with this meticulously crafted Cabbage Soup recipe. Perfect for any occasion, this delightful creation promises a symphony of flavors and a nutritional embrace. Whether you are entertaining guests or simply treating yourself, savor the wholesome goodness packed into each spoonful. Bring the warmth of this hearty soup to your table and let it become a staple in your culinary repertoire.
Enjoy!