Creamy Mushroom Chicken and Wild Rice Soup

Ingredients:

  • 2 tablespoons butter
  • 1 pound mushrooms, sliced
  • 1 tablespoon butter (for vegetables)
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 teaspoon fresh thyme, chopped (or 1/2 tsp dried thyme)
  • 6 cups chicken broth
  • 1 cup wild rice (or a wild rice blend)
  • 1 1/2 cups cooked chicken, diced or shredded
  • 1 cup milk or cream
  • 1 cup grated Parmesan (Parmigiano Reggiano)
  • Salt and pepper to taste

Instructions:

  1. Cook the Mushrooms:
    • In a large pan, melt 2 tablespoons of butter over medium-high heat.
    • Add the sliced mushrooms and sauté for 10-15 minutes, until they release their liquid and it evaporates. Set aside.
  2. Cook the Vegetables:
    • In the same pan, melt 1 tablespoon of butter.
    • Add the diced onion, carrots, and celery. Cook until soft and tender, about 8-10 minutes.
  3. Add Garlic and Herbs:
    • Stir in the minced garlic and thyme. Cook for 1 minute, until fragrant.
  4. Combine Soup Ingredients:
    • Add chicken broth, wild rice, chicken, and the cooked mushrooms to the pot.
    • Bring the mixture to a boil, then reduce heat and cover. Simmer for 20-30 minutes until the rice is tender.
  5. Finish with Creaminess:
    • Stir in the milk or cream and grated Parmesan cheese.
    • Cook on low heat, stirring occasionally, until the cheese has melted and the soup is creamy.
    • Season with salt and pepper to taste.
  6. Serve and Enjoy!
    • Ladle the soup into bowls and serve hot.

Estimated Nutrition Info (per serving, based on 6 servings):

  • Calories: 350-400 kcal
  • Protein: 20-25 g
  • Fat: 20-24 g
    • Saturated Fat: 10-12 g
  • Carbohydrates: 28-32 g
    • Fiber: 2-4 g
    • Sugars: 5-6 g
  • Sodium: 900-1100 mg
  • Calcium: ~250 mg

The use of milk or cream and Parmesan contributes to the creamy texture, while the mushrooms, wild rice, and chicken provide a nice balance of protein and hearty flavor

Enjoy!

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