Ingredients:
160g banana (about 1 large banana), mashed
200g instant
110g carrots, finely grated
150g dried fruits (such as raisins, dates, or apricots), chopped2 tablespoons shelled sunflower seeds
2 tablespoons sesame seeds
120ml milk (or water or orange juice for a different flavor)
0.5 teaspoon baking soda
0.5 teaspoon baking powder
Lemon zest (or spices such as cinnamon, nutmeg, and cardamom) to taste
1 tablespoon lemon juice
Instructions:
Preheat the Oven
- Preheat your oven to 180°C (356°F).
Prepare the Carrot and Banana Mixture
- In a large bowl, mash the banana until smooth.
- Add the finely grated carrots and mix well.
Add Dry Ingredients
- Add the instant chopped dried fruits, sunflower seeds, sesame seeds, baking soda, baking powder, and lemon zest or spices to the bowl. Stir until well combined.
Incorporate Liquid Ingredients
- Pour in the milk (or water or orange juice) and lemon juice. Mix thoroughly until all ingredients are well incorporated and the mixture is consistent.
Prepare the Baking Dish
- Lightly grease a baking dish or line it with parchment paper.
- Pour the batter into the prepared dish and spread it evenly.
Bake
- Place the dish in the and bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve
- Allow the cake to cool slightly before slicing. Serve warm or at room temperature.
Serving Suggestions
- Pair with a cup of tea or coffee for a delightful breakfast or snack.
- Serve warm with a dollop of or a drizzle of honey.
Cooking Tips
- Add-ins: Consider adding a handful of chopped nuts for extra crunch and nutrition.
- Substitutions: You can substitute the milk with any plant-based milk, water, or even orange juice for a citrusy twist.
Nutritional Benefits
- Oats: High in fiber and help keep you full longer.
- Dried Fruits: Add natural sweetness and essential nutrients.
- Bananas and Carrots: Provide vitamins, minerals, and fiber.
- Seeds: Rich in healthy fats and protein.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Use certified gluten-free oats
- Dairy-Free: Use plant-based milk or water
Storage Tips
- Freeze: Can be frozen for up to 3 months. Thaw overnight in the and reheat before serving.
- Refrigerate: Store any leftovers in an in the for up to 3 days.
Why You’ll Love This Recipe
- Easy to Make: Simple steps and minimal prep time.
- Healthy and Nutritious: Packed with wholesome ingredients that provide energy and nutrients.
- Delicious: The combination of bananas, carrots, oats, and dried fruits makes this bake flavorful and satisfying.
Enjoy!