Ingredients:
1 cup (250 ml) kefir
2 eggs
2 tablespoons (50 g) honey or syrup
2 medium carrots (about 300 g), finely grated
1 cup (130 g) oatmeal
2 medium apples (about 320 g), grated
Walnuts (optional, for topping or mixing in)
Preparation Time:
Total Time: 55 minutes (includes baking time)
Instructions:
Prepare the Oatmeal and Kefir:
In a large mixing bowl, combine 1 cup of oatmeal with 1 cup of kefir. Stir well and let sit for 5 minutes to allow the oatmeal to soak and soften.
Mix the Wet Ingredients:
In a separate bowl, beat 2 eggs until smooth. Add 2 tablespoons of honey or syrup and mix until fully combined.
Add the Carrots and Apples:
Grate the carrots and apples using a fine grater. Add the grated fruits and vegetables to the egg mixture and stir until well mixed.
Combine All Ingredients:
Add the oatmeal-kefir mixture to the egg, carrot, and apple mixture. Stir until all ingredients are evenly incorporated. Mix in chopped walnuts if desired.
Prepare for Baking:
Preheat the oven to 180°C (350°F). Grease a baking dish or line it with parchment paper. Pour the mixture into the prepared dish and spread it evenly.
Bake the Cake:
Bake in the for 40-45 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.
Serving:
Let the cake cool slightly in the baking dish before cutting it into squares or slices. Serve warm or at room temperature, optionally topped with additional honey, syrup, or walnuts.
Serving Suggestions:
Pair with a hot cup of tea or coffee for a comforting breakfast or snack.
Enjoy with a dollop of Greek or a drizzle of extra honey for added sweetness.
Serve with fresh fruit on the side for a refreshing twist.
Cooking Tips:
Ensure the oatmeal is well-soaked in kefir for a soft, moist texture.
For added flavor, consider adding a teaspoon of cinnamon or nutmeg.
Experiment with different apple varieties for a tart or sweet flavor.
To make the cake extra moist, add a tablespoon of melted butter or oil to the batter.
Nutritional Benefits:
Oatmeal: Rich in fiber, keeping you full longer.
Carrots and Apples: Provide essential vitamins, minerals, and natural sweetness.
Walnuts: Add healthy fats and omega-3 fatty acids.
Dietary Information:
Vegetarian.
Can be made gluten-free by using certified gluten-free oatmeal.
Dairy-free if substituting kefir with a non-dairy or milk.
Nutritional Facts (per serving, based on 8 servings):
Calories: 220
Protein: 5g
Carbohydrates: 34g
Dietary Fiber: 4g
Sugars: 12g
Fat: 8g
Cholesterol: 55mg
Sodium: 100mg
Saturated Fat: 1g
Calcium: 70mg
Iron: 1.5mg
Storage:
Refrigerate for up to a week or freeze for up to 3 months. Reheat in the microwave or oven before serving.
Store in an at room temperature for up to 2 days.
Why You’ll Love This Recipe:
Healthy and satisfying with a blend of carrots, apples, and oatmeal.
Easy to make with simple, wholesome ingredients.
Great for meal prep; enjoy it throughout the week.
Versatile and adaptable with your favorite spices or nuts.
Conclusion:
This Carrot and Apple Oatmeal Cake is a nutritious and delicious treat perfect for any time of day. With the natural sweetness of fresh fruits, hearty oatmeal, and a hint of honey, this cake is easy to make and even easier to enjoy. Give it a try, and savor the wholesome flavors!
10 Frequently Asked Questions:
Can I replace the kefir with another ingredient?
Yes, use yogurt, buttermilk, or a non-dairy alternative like almond milk.
Can I use quick oats instead of ?
Yes, but the texture may be softer.
Can I add spices to the batter?
Absolutely! Cinnamon, nutmeg, or allspice would be great additions.
How do I prevent the cake from sticking to the pan?
Grease the pan well or line it with parchment paper.
Can I use a different sweetener instead of honey?
Yes, maple syrup, agave nectar, or brown sugar can be substituted.
Can I make this cake vegan?
Yes, substitute the eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg) and use non-dairy kefir or milk.
What type of apples work best for this recipe?
A mix of tart (like Granny Smith) and sweet (like Fuji) apples provides balanced flavor.
Can I add other ingredients like raisins or nuts?
Definitely! Raisins, chopped nuts, or dried cranberries would be great additions.
How do I know when the cake is done baking?
A toothpick inserted into the center should come out clean.
Can I freeze this cake?
Yes, wrap individual slices in plastic wrap and freeze for up to 3 months. Thaw at room temperature before eating.
Enjoy!