These Crispy Cabbage and Vegetable Fritters are a simple yet delicious way to enjoy a healthy and flavorful meal. They are packed with vegetables and easy to make, making them a perfect option for a quick and satisfying dinner.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 35-45 minutes
- Total Time: 45 minutes – 1 hour
Ingredients:
- ¼ Head Cabbage (approx. 200g), shredded
- 1 teaspoon (5g) Salt
- 4 Large Eggs (200g)
- ½ cup (100ml) Milk
- 1 ½ cups (180g) All-purpose flour
- Banana Bread Cookies
- Breakfast Casserole
- Breakfast Bread
- 1 ½ teaspoons (7.5g) Baking powder
- 3 tablespoons (45ml) Olive oil
- 1 cup (120g) Carrot, grated
- ½ cup (50g) Green onion, chopped
- ½ cup (50g) Parsley, chopped
- Salt and black pepper to taste
- 1 teaspoon (5g) Oregano
- ½ Onion (75g), chopped
- 1 cup (100g) Shredded cheese (cheddar, mozzarella, or a blend)
- Olive oil for baking pan
- Instructions:
- Prepare Cabbage: In a large bowl, combine shredded cabbage with 1 teaspoon of salt. Mix well and let it sit for 15 minutes to soften.
- Make Batter: In a separate bowl, whisk together eggs, milk, flour, and baking powder until smooth.
- Prepare Vegetable Mixture: Squeeze out excess water from the cabbage. In a large bowl, combine the softened cabbage with grated carrot, chopped green onion, parsley, chopped onion, salt, pepper, and oregano. Mix well.
- Combine Batter and Vegetables: Pour the egg batter over the vegetable mixture and gently fold to combine.
- Bake:
- Preheat oven to 180°C (356°F).
- Lightly grease a baking sheet with olive oil.
- Spread the vegetable mixture evenly onto the prepared baking sheet.
- Bake for 25 minutes, or until the edges start to turn golden brown.
- Remove from the oven and sprinkle evenly with shredded cheese.
- Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Serve: Let the fritters cool slightly before cutting into squares. Garnish with fresh parsley (optional) and serve warm.
- Serving Suggestions:
- Serve as a main course with a side salad or soup.
- Enjoy as a hearty appetizer or snack.
- Great for potlucks and picnics.
- Cooking Tips:
- For extra flavor, add a pinch of garlic powder to the vegetable mixture.
- You can substitute cabbage with other leafy greens like kale or chard.
- Use your favorite type of cheese in the filling.
- Nutritional Benefits:
- Excellent source of vitamins A, C, and K from the cabbage and carrots.
- Provides a good source of protein from the eggs.
- Contains fiber and other essential nutrients.
- Dietary Information:
- Vegetarian
- Can be made vegan by using plant-based milk and cheese substitutes.
- Can be gluten-free by using gluten-free flour.
- Nutritional Facts (per serving – approximate):
- Calories: 250-300
- Protein: 10-15g
- Fat: 10-15g
- Carbohydrates: 25-35g
- Fiber: 4-6g
- Storage:
- Best enjoyed immediately.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
- Reheat gently in the oven or microwave.
- Why You’ll Love This Recipe:
- Easy to make with simple ingredients.
- Delicious and satisfying.
- Versatile and can be adapted to your liking.
- Perfect for a quick and easy weeknight meal.
- Conclusion:
- These Crispy Cabbage and Vegetable Fritters are a delicious and healthy option for a quick and easy meal. The combination of flavors and textures makes them a satisfying and enjoyable dish. They are packed with vegetables and provide a good source of protein, making them a nutritious and wholesome choice for the whole family.
Enjoy!