delicious and flavorful Bruschetta Chicken Pasta recipe
Ingredients:
1. 8 oz pasta (linguine or fettuccine)
2. 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
3. 1 cup cherry tomatoes, halved
4. 1/4 cup fresh basil, chopped
5. 2 cloves garlic, minced
6. 1/4 cup olive oil
7. 2 tbsp balsamic vinegar
8. Salt and pepper, to taste
9. Grated Parmesan cheese, for serving (optional)
Instructions
1. Cook pasta al dente, then set aside.
2. In a large skillet, sauté chicken, cherry tomatoes, garlic, and basil in olive oil until chicken is cooked through.
3. Stir in balsamic vinegar and season with salt and pepper.
4. Combine cooked pasta and chicken mixture. Toss to combine.
5. Serve hot, topped with grated Parmesan cheese (if desired).
Cooking Time
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Servings: 4
Health Benefits
– Supports healthy weight management due to the balanced mix of protein, healthy fats, and complex carbohydrates.
– Provides essential vitamins and minerals, such as vitamin C, calcium, and iron.
– Can help lower cholesterol levels due to the soluble fiber content in whole wheat pasta and fresh tomatoes.
Nutritional Information (per serving)
– Calories: 520
– Protein: 40g
– Fat: 24g
– Saturated Fat: 8g
– Cholesterol: 60mg
– Carbohydrates: 40g
– Fiber: 4g
– Sugar: 8g
– Sodium: 400mg
Enjoy!