Baked Oatmeal with Apple, Banana, and Walnuts

Preparation Time

• Total Time: 1 hour
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Cool Time: 10 minutes

Ingredients

• 1 cup oatmeal
• 1 glass of milk
• 1 apple, chopped
• 1 banana, sliced
• 3 eggs
• Vanillin sweetener (to taste)
• 60g walnuts, chopped

Directions

1. Prepare the Oats:
   • In a large mixing bowl, combine 1 cup of oatmeal and 1 glass of milk.
   • Let the mixture sit for 10 minutes to allow the oats to absorb the milk.
2. Prepare the Fruits:
   • Chop the apple into small pieces.
   • Slice the banana.
3. Mix the Batter:
   • After the oats have soaked, add the chopped apple and sliced banana to the bowl.
   • Crack the 3 eggs into the mixture and add the vanillin sweetener to taste.
   • Mix everything well until fully combined.
4. Add the Nuts:
   • Stir in the chopped walnuts, ensuring they are evenly distributed throughout the mixture.
5. Bake:
   • Preheat your oven to 180°C (360°F).
   • Pour the mixture into a baking dish, spreading it out evenly.
   • Bake in the for 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
6. Cool and Serve:
   • Allow the baked oatmeal to cool completely before cutting it into squares or slices.
   • Serve as is, or with a dollop of or a drizzle of honey for extra flavor.

Serving Suggestions

• Enjoy warm or cold, depending on your preference.
• Pair with a cup of coffee or tea for a delightful breakfast.
• Serve with a side of fresh fruit or a dollop of Greek.

Cooking Tips

• Ensure the oatmeal mixture is well-mixed to avoid uneven baking.
• You can add other nuts or dried fruits for added variety and flavor.
• For a vegan version, use plant-based milk and an egg substitute like flax eggs.

Nutritional Benefits

• Oatmeal: High in fiber and can help lower cholesterol levels.
• Fruits: Apples and bananas provide essential vitamins and natural sweetness.
• Eggs: A great source of high-quality protein and essential nutrients.
• Walnuts: Rich in healthy fats and antioxidants.

Dietary Information

• Vegetarian: This recipe is suitable for vegetarians.
• Gluten-Free: Use certified gluten-free oats if necessary.
• Dairy-Free Option: Substitute milk with a plant-based alternative.

Storage Tips

• Refrigerate: Store any leftovers in an in the  for up to 3 days.
• Freeze: The baked oatmeal can be frozen for up to 1 month. Thaw in the  and reheat in the oven or microwave before serving.

Enjoy!