Ingredients:
- 1 cup old fashioned oats (ground) or oat flour (82 g)
- 2 large eggs
- 3 tablespoons egg whites (46 g)
- 1 cup sugar-free vanilla yogurt (225 g/8 oz)
- 1 large apple, grated (225 g/8 oz)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- ½ lemon zest
Directions:
- Prepare Dry Ingredients:
- Grind the old fashioned oats in a food processor to make oat flour, or use pre-made oat flour. Add the baking powder and mix.
- Mix Wet Ingredients:
- In a large bowl, crack the eggs and add the egg whites. Add the sugar-free vanilla yogurt, lemon zest, and vanilla extract. Mix well until fully combined.
- Combine Ingredients:
- Gradually add the dry ingredients to the wet mixture, stirring until the batter is smooth. Grate the apple and gently fold it into the batter.
- Cook Pancakes:
- Preheat a large non-stick pan over medium-high heat. Pour batter onto the heated pan, cooking each pancake for 2-3 minutes per side. When the edges start to set and bubbles form on top, flip the pancakes and cook until golden brown.
- Serve and Enjoy:
- Serve the pancakes warm with your favorite toppings. Enjoy!
Serving Suggestions:
Serve these pancakes with fresh fruit, a drizzle of honey, or a dollop of Greek yogurt. They also pair well with a sprinkle of cinnamon or a side of warm maple syrup.
Cooking Tips:
- Ensure the heat is not too high to prevent burning the pancakes.
- Use a non-stick pan for best results and avoid the need for additional butter or oil.
- If you prefer a denser pancake, use more oats or reduce the amount of yogurt.
Nutritional Benefits:
These pancakes are high in fiber from the oats and apples, providing sustained energy. They are also a good source of protein and calcium from the yogurt and eggs.
Dietary Information:
- Low in added sugars
- High in fiber
- Rich in protein
Nutritional Facts (per serving):
- Calories: 210
- Protein: 9 g
- Carbohydrates: 35 g
- Dietary Fiber: 4 g
- Sugars: 8 g
- Fat: 5 g
Storage:
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or a toaster before serving.
Why You’ll Love This Recipe:
You’ll love these Healthy Apple Pancakes for their simplicity, quick preparation, and nutritious ingredients. They make a perfect breakfast for busy mornings and are versatile enough to customize with your favorite toppings.
Conclusion:
These Healthy Apple Pancakes are a delightful and nutritious way to start your day. With their fluffy texture and natural sweetness, they are sure to become a family favorite. Plus, they’re easy to make and fit seamlessly into any busy schedule. Enjoy a stack of these pancakes and embrace a wholesome, satisfying breakfast.
Enjoy!