Naturally Low in Fat: When prepared right, they fit into a balanced diet
Ingredients
For the Gizzards:
1 lb chicken gizzards
2 cups buttermilk (for marinating and tenderizing)
1 tsp salt
1 tsp black pepper
½ tsp cayenne pepper
For the Breading:
1 cup all-purpose flour
½ cup cornmeal (for a crispy texture)
1 tsp garlic powder
1 tsp onion powder
½ tsp paprika
½ tsp salt
½ tsp black pepper
For Frying:
2 cups vegetable oil
Cooking Instructions
Cooking Instructions
Step 1: Clean & Marinate
Rinse gizzards thoroughly and trim any tough membranes or fat.
Soak in buttermilk with salt, pepper, and cayenne. Refrigerate for 2 hours (or overnight) for maximum tenderness.
Step 2: Dredge in Seasoned Breading
Mix flour, cornmeal, and spices in a large bowl.
Remove gizzards from marinade, let excess drip off, and coat well in the dry mix.
Let coated gizzards rest for 5 minutes to help the breading stick.
Step 3: Fry to Perfection
Heat oil to 350°F (175°C) in a deep skillet or fryer.
Fry gizzards in small batches for 4–5 minutes, turning to ensure even browning.
Remove and drain on paper towels.
Step 4: Serve & Enjoy
Best enjoyed hot with dipping sauces like ranch, honey mustard, or classic hot sauce.
Pair with Southern sides like mashed potatoes, coleslaw, or cornbread.
Cooking Variations
Boil Before Frying: Simmer for 30 minutes before frying for extra tenderness.
Grill Option: Marinate and toss on the grill for a smoky twist.
Slow-Cooker Method: Cook with onions and spices for hours for melt-in-your-mouth goodness.
Nutrition Snapshot (Per Serving)
Calories: 250
Protein: 20g
Fat: 12g
Carbohydrates: 18g
Iron: 15% of daily recommended intake
Why They’re So Loved
What sets fried gizzards apart is their unbeatable texture—crispy, chewy, and deeply satisfying. For many, they’re more than food—they’re a memory. A taste of tradition. A symbol of soulful cooking done right.
Final Thoughts
Southern-style fried chicken gizzards are the unsung heroes of soul food—budget-friendly, nutritious, and surprisingly addictive. Whether you like them crunchy, tender, or smoky, they’ll make you a believer in the magic of this classic dish. If you haven’t tried them yet, there’s no better time to start.
Enjoy!