Ingredients:
- 50 g (½ cup) carrot, shredded
- 1 zucchini (150 g or 1 cup), shredded
- ½ small onion (50 g or ½ cup), sliced into thin strips
- 1 egg
- 100 ml (⅓ cup) milk
- 50 g (⅓ cup) all-purpose flour
- ¼ tsp salt (or to taste)
- ¼ tsp black pepper (or to taste)
- 2-3 tbsp cooking oil (for frying)
Instructions:
Prepare the Vegetables:
- Shred the carrot and zucchini using a grater.
- Slice the onion into thin strips.
- Place the shredded zucchini in a clean kitchen towel and squeeze out the excess water to prevent soggy fritters.
Make the Batter:
4. In a large mixing bowl, beat the egg and milk together until well combined.
5. Add the flour, salt, and black pepper, and whisk until smooth and lump-free.
6. Fold in the shredded carrot, zucchini, and sliced onion, ensuring all vegetables are evenly coated in the batter.
Cook the Fritters:
7. Heat 2-3 tablespoons of cooking oil in a non-stick skillet over medium heat.
8. Scoop about 2 tablespoons of the vegetable mixture into the pan for each fritter. Flatten slightly with a spatula for even cooking.
9. Fry for 2-3 minutes on each side, or until golden brown and crispy.
10. Transfer the cooked fritters to a plate lined with paper towels to absorb excess oil.
Serve:
11. Serve the fritters warm with your favorite dipping sauce or as a side dish.
5 Serving Suggestions:
- Serve with sour cream or Greek as a dipping sauce.
- Pair with a fresh green salad for a light meal.
- Enjoy alongside grilled chicken or fish for a hearty dinner.
- Add a drizzle of sweet chili or garlic sauce for extra flavor.
- Serve as an appetizer with a variety of dipping sauces like aioli or ketchup.
Cooking Tips:
- Squeeze out as much water as possible from the zucchini for crispy fritters.
- Use a non-stick skillet to prevent the fritters from sticking.
- For extra flavor, add a pinch of paprika, cumin, or grated Parmesan to the batter.
- Make smaller fritters for easier flipping and even cooking.
- Keep cooked fritters warm in a low-temperature oven while frying the rest.
Nutritional Benefits:
- Carrots and zucchini are rich in vitamins and antioxidants.
- Eggs and milk add protein and essential nutrients.
- A great way to incorporate more vegetables into your diet.
Dietary Information:
- Vegetarian.
- Can be made gluten-free by using gluten-free flour.
- Dairy-free if milk is replaced with plant-based alternatives.
Nutritional Facts (per fritter, approximate):
- Calories: 80
- Protein: 3 g
- Carbs: 8 g
- Fat: 4 g
- Fiber: 1 g
Storage:
- Store leftover fritters in an in the for up to 3 days.
- Reheat in a skillet over medium heat or in the oven at 180°C (350°F) to maintain crispiness.
- Fritters can also be frozen for up to 2 months; thaw and reheat before serving.
Enjoy!