Keeping your blood vessels healthy is essential for overall well-being, and this natural remedy combines powerful ingredients that help cleanse and protect your arteries. Made with onions, garlic, ginger, lemon, turmeric, and honey, this simple tonic can improve circulation and support heart health. Here’s how you can make it at home.
Ingredients:
- 1 onion (medium size)
- 1 clove of garlic
- 3 cm piece of ginger
- 2 lemons
- 2 tablespoons of turmeric
- 1/8 teaspoon of black pepper (to enhance turmeric absorption)
- 2 tablespoons of honey
- 1 liter of water
Why These Ingredients Work:
- Onion: Rich in antioxidants and sulfur compounds, onions help improve circulation and reduce inflammation, supporting heart health.
- Garlic: Known for its heart-protective properties, garlic helps lower blood pressure and reduce cholesterol, keeping arteries clear.
- Ginger: Ginger boosts circulation and has anti-inflammatory effects, making it beneficial for overall cardiovascular health.
- Lemon: High in vitamin C, lemons help cleanse the blood vessels and reduce cholesterol levels.
- Turmeric: Turmeric’s active compound, curcumin, helps reduce plaque buildup in arteries and prevents blood clots.
- Black Pepper: Black pepper enhances the absorption of curcumin from turmeric, increasing its effectiveness.
- Honey: Honey adds natural sweetness and provides antioxidants that help protect against free radical damage.
How to Make the Remedy:
- Prepare the Ingredients:
- Chop the onion, garlic, ginger, and lemons into small pieces.
- Boil the Water:
- Bring 1 liter of water to a boil in a pot.
- Add the Ingredients:
- Add the chopped onion, garlic, ginger, and lemons to the boiling water. Let it simmer for about 10 minutes.
- Add Turmeric and Black Pepper:
- Stir in 2 tablespoons of turmeric and 1/8 teaspoon of black pepper to enhance absorption.
- Cool and Strain:
- After simmering, remove the pot from the heat and let it cool. Strain the liquid into a glass jar.
- Add Honey:
- Once the liquid has cooled slightly, add 2 tablespoons of honey and mix well.
How to Use:
Take 1 tablespoon of this remedy daily, preferably on an empty stomach. This will help cleanse your blood vessels, improve circulation, and support heart health naturally.
Benefits:
With regular use, this natural remedy can help reduce cholesterol levels, prevent plaque buildup, and promote healthier arteries. Just one tablespoon a day is all it takes to enjoy these heart-healthy benefits!
Enjoy!